Noon - TM (0%) - Ramp up from 6.5 to 8.7mph over 5.0 miles, then hold for 1.0, then ramp down to 7.7 mph over final 0.5
Late PM - TM (0%) - 4.3 @ 9:15ish, plus some walking at 12%. very tired - head and body...
Weight: 179.00
Comments
From Bec on Fri, Sep 17, 2010 at 00:31:35 from 67.172.233.189
You sure do pump those miles in, don't you? Good for you! Keep up the great work, the taper is almost here.
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