Noon - TM (0%) - ramp from 6.7 to 8.6 mph over 5.5, then hold for 2.0.
7.5 miles @ 7:44 avg
Late PM - TM (-3%) - 5.1 @ ~8:48 avg
Weight: 0.00
Comments
From RAD on Wed, Sep 08, 2010 at 10:18:59 from 67.172.229.125
Nice paces and great effort on that nasty mill!
From RivertonPaul on Wed, Sep 08, 2010 at 11:49:54 from 67.42.27.114
Great job on the awesome mill.
From allie on Wed, Sep 08, 2010 at 14:35:58 from 174.23.163.253
nice work! mileage is great this week.
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