Noon - Took a break from the treadmill and went for a run on the Parkway. Nice temperature and breeze today. 8.15 miles @ 8:05 avg pace.
Late PM - TM (-3%) - 4.0 @ 9:30 avg.
Nimbus 11 Miles: 8.15
Weight: 0.00
Comments
From Smooth on Thu, Sep 09, 2010 at 16:20:00 from 174.23.160.38
It was weird weather this morning. Glad you didn't get blown away.
Your mileage is out of this world! GOOD WORK!
From allie on Thu, Sep 09, 2010 at 20:34:06 from 174.23.163.253
nice run away from the mill. i agree with smooth -- great mileage!
From RivertonPaul on Fri, Sep 10, 2010 at 11:36:30 from 67.42.27.114
What up with slumming away from the treadmill? :)
From RAD on Fri, Sep 10, 2010 at 14:08:26 from 67.172.229.125
excellent mileage this week! You are hitting it hard...almost ready for a taper? :)
From Calvin on Fri, Sep 10, 2010 at 15:32:07 from 66.133.117.3
one more week - then the taper.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
