Noon - Treadmill @ 1% - 7.0 miles, progressive run ranging from 6.3 to 8.6 mph
Late PM - Treadmill @ 1% - 5.0 miles 8:59 avg
Weight: 191.00
Comments
From RAD on Wed, Mar 10, 2010 at 13:56:23 from 67.172.229.125
Nice TM miles and great paces along with them!
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