Noon - Treadmill - Incline ramp from 0-3%, and speed ramp from 6.6 to 7.5 mph over 7 miles. Then backed down to 0% and 6.6 mph over the final 0.5. AP 8:29
Late PM - 5.6 miles on the Treadmill (-3%) - 8:34 pace
Cumulus - Blue Miles: 7.50
Weight: 0.00
Comments
From RAD on Mon, Sep 13, 2010 at 16:36:05 from 67.172.229.125
wow, that is quite a workout! Nice job Cal!
From Huans32 on Mon, Sep 13, 2010 at 19:06:24 from 98.202.0.57
Great workout for a Monday.:)
From fly on the Wall on Mon, Sep 13, 2010 at 19:27:03 from 204.113.19.47
Wow. Are you tapering now?
From Calvin on Mon, Sep 13, 2010 at 19:28:22 from 66.133.117.3
one more big week to go still.
From fly on the Wall on Mon, Sep 13, 2010 at 19:38:31 from 204.113.19.47
So a two week taper? Or are you not doing St. George?
From Bec on Tue, Sep 14, 2010 at 14:59:56 from 67.172.233.189
Great run Cal. I can be a fan of the TM as well.
From RivertonPaul on Tue, Sep 14, 2010 at 15:42:13 from 67.42.27.114
Nice job. Strong running.
From Calvin on Wed, Sep 15, 2010 at 11:01:41 from 66.133.117.3
Everyone - Thanks for being so nice!
Fly - yes, running St. George but just a 2 week taper.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
