Noon - progressive 4 mile TM run (6.7 to 7.9 mph), then some cycling. looked nice enough to run outside today, but i didn't have any 'cool' weather gear with me
PM -
Nimbus 11 Miles: 4.00
Weight: 0.00
Comments
From RAD on Wed, Nov 09, 2011 at 15:34:40 from 98.202.23.178
the afternoons are deceiving. They look nice and warm! Nice job on a good progressive run! Blank pm...lookin' good!
From allie on Wed, Nov 09, 2011 at 21:57:26 from 24.10.191.18
nice run. the sun is cold right now...
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