20 lbs in 30 days

May 12, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,

Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

get in shape

eke out one more marathon PR -

**** at St. George 2011 ****

**** at St. George 2012 ****

**** at St. George 2014 ****

Long-Term Running Goals:

keep running

Personal:

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 0614 Lifetime Miles: 45.52
Nimbus 0913 Lifetime Miles: 228.31
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.410.000.002.5010.91

Noon - pw - 5.55 wu+cd, 6x.25, 2x.5 ct (solft)

Late PM - TM (-3%) - 2.86 @ 8:34 - ssplk

Cumulus - Blue Miles: 2.86Nimbus 11 Miles: 8.05
Weight: 0.00
Comments
From allie on Thu, Nov 04, 2010 at 20:19:40 from 174.23.195.124

i don't understand all of your numbers/letters, but it looks like a lot of hard work. nice job with the mileage so far this week.

From Missee on Thu, Nov 04, 2010 at 23:00:05 from 75.169.138.206

I agree with allie. Do you have a legend somewhere so we can decipher it? LOL

From RAD on Mon, Nov 08, 2010 at 16:47:20 from 67.172.229.125

usually those letters begin to indicate some sort of pain creeping in...I hope it's not!

Do we need to get a bunch of people to get after you about not getting these miles in to help motivate you? :)

From Kelli on Wed, Nov 10, 2010 at 19:26:27 from 71.219.65.246

Seriously, you are speaking another language!! But I am sure it was a great workout.

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