Noon run on the Parkway. 2 warmup, 3 threshold (6:46, 6:51, 6:51), 2.6 cooldown
Average pace: 7:31/mile
Need to step up the training level to get on track for the Ogden Marathon.
Late PM - TM (1%) - 5.5 miles @ 9:05/mile pace
Weight: 197.00
Comments
From Tom on Wed, Feb 17, 2010 at 16:51:43 from 137.65.56.16
Welcome - new kid on the blog named Calvin who reminds me of somebody I knew once :)
From RivertonPaul on Wed, Feb 17, 2010 at 17:09:00 from 67.42.27.114
Welcome Back Kotter.
From Smooth on Wed, Feb 17, 2010 at 17:12:12 from 174.23.239.148
Hey Welcome back! GOOD to see you blog again! Missed ya!
NICE LT run on the parkway!
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