6.5 mile progressive run on the treadmill - 7:54 avg. (6.7 to 8.7 mph)
(First run in new shoes. First pair of new shoes in 10 months.)
Late PM - 4.5 @ 8:58 avg
Cumulus 11 Miles: 6.50
Weight: 0.00
Comments
From Tom on Tue, Mar 08, 2011 at 16:37:58 from 137.65.56.16
Nice run Cal.
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