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Location:

Herriman,UT,

Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

get in shape

eke out one more marathon PR -

**** at St. George 2011 ****

**** at St. George 2012 ****

**** at St. George 2014 ****

Long-Term Running Goals:

keep running

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 0614 Lifetime Miles: 45.52
Nimbus 0913 Lifetime Miles: 228.31
Thu, Jun 02, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.040.000.000.0012.04

Went out for a rare morning run with RAD.  It turns out that there are roads and hills that i didn't even know existed in Herriman.  Had a fun time.  Knee pain wasn't an issue today - icing it down still as a precaution.

6.45 miles w/Rachel + 0.25 around the park w/D.  It was a gorgeous morning, by the way.  

 

PM - Nice Cove run w/D.  5.34 miles

Cumulus - Blue Miles: 0.25Nimbus 11 Miles: 5.34Nimbus 12 Miles: 6.45
Weight: 0.00
Comments
From RAD on Thu, Jun 02, 2011 at 15:28:40 from 98.202.17.113

Lucy was mad at me when I got home - she knew I'd run without her, but since I'd already cooled down I didn't want to take her out again.

Nice job killing those hills, sorry I slowed you down. Next time you can run the loop at YOUR pace. Lots of fun hills up in 'the hills' :)

From Calvin on Thu, Jun 02, 2011 at 15:39:47 from 209.23.216.3

Those puppy dog eyes are hard to resist.

Today's pace was my pace. And this route today made my Cove hills seem podunk in comparison. (Here i was, thinking that i was getting in good hill training all along.)

From RAD on Thu, Jun 02, 2011 at 16:00:24 from 98.202.17.113

That Cove hill is the kind I don't like. My route has rollers, although mostly up I at least get a break. The cove is just UP! Just like my hill of despair is barely a hill...it just NEVER ends. I gotta have a break in there somewhere or my heart will explode :)

From RivertonPaul on Fri, Jun 03, 2011 at 16:09:19 from 67.42.27.114

Glad you are back at it.

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