late pm - 2 miles of jogging, mixed in with 1 mile walking on the treadmill
icing
Nimbus 11 Miles: 2.00
Weight: 0.00
Comments
From RAD on Sun, Mar 25, 2012 at 14:08:53 from 98.202.23.178
so whatever happened with that knee Cal? is that what you were icing? I need to be better at checking in.
From Calvin on Mon, Mar 26, 2012 at 13:30:12 from 209.23.216.3
The knee is still problematic. My ability to run is limited by that and generally being out of shape.
p.s. wow, you're doing awesome. nice job on your buffalo run!
From RAD on Wed, May 02, 2012 at 14:08:53 from 98.202.23.178
okay Cal, time for an update :) I miss seeing you around! I hope the knee is behaving and that life is on a general upward trend!
From Calvin on Wed, May 02, 2012 at 14:21:04 from 209.23.216.3
To briefly update, i'm currently working on becoming a runner again. (my knee issues are not gone, but they're manageable right now.) my goal is to build up over the next few weeks so that maybe i can start running with you at about the time that you're recovering from Ogden. (At least on some of your easy runs...)
From RAD on Wed, May 02, 2012 at 14:38:34 from 98.202.23.178
now this...I like! :) you know me, I always prefer to run slow!
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