| Location: Herriman,UT, Member Since: Feb 17, 2010 Gender: Male Goal Type: Boston Qualifier Short-Term Running Goals: get in shape
eke out one more marathon PR -
**** at St. George 2011 ****
**** at St. George 2012 ****
**** at St. George 2014 **** Long-Term Running Goals: keep running Personal: 
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 245.00 | 0.00 | 0.00 | 0.00 | 245.00 |
|
| Nimbus 12 Miles: 15.86 | Cumulus 11 Miles: 11.03 | Nimbus 11 Miles: 2.00 | Nimbus 05/12 Miles: 162.83 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.27 | 0.00 | 0.00 | 0.00 | 5.27 |
|
5.27 afternoon miles, including the Hill of Despair at the Cove.
Running used to be much easier. | |
| |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
|
Late PM - 5.0 on the treadmill.
Knee problem at the 4.96 mark... | |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.03 | 0.00 | 0.00 | 0.00 | 5.03 |
| A few miles on the parkway. | |
| |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Late PM - treadmill miles. progress. | |
| |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.59 | 0.00 | 0.00 | 0.00 | 5.59 |
|
5.59 miles, Rosecrest + the Cove hill
pace fell a bit short of the 'horribly slow' standard. | |
| |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 hard miles. | |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
|
late pm - 2 miles of jogging, mixed in with 1 mile walking on the treadmill
icing | |
| |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.09 | 0.00 | 0.00 | 0.00 | 4.09 |
| On the parkway | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.18 | 0.00 | 0.00 | 0.00 | 5.18 |
| Horse Park / Cove / etc. Still a slowpoke. | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.01 | 0.00 | 0.00 | 0.00 | 7.01 |
|
Warm and breezy run on the Parkway.
I love a new pair of Asics. So comfortable... | |
| |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
|
AM: 3 miles. Only enough time for once around the UPI loop.
Late PM: 2.5 miles on the TM. (calorie burn) | |
| |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.01 | 0.00 | 0.00 | 0.00 | 5.01 |
|
5.01 miles out & back.
What a gorgeous morning. Low 50's. Sunshine. Everything still green along the Parkway. | |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.27 | 0.00 | 0.00 | 0.00 | 5.27 |
|
Pleasant morning run. | |
| |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.13 | 0.00 | 0.00 | 0.00 | 4.13 |
| Should have gotten up a few minutes earlier so that i could increase the distance. It was a beautiful morning. Maybe even a PR effort for Mother Nature... | |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.03 | 0.00 | 0.00 | 0.00 | 8.03 |
|
8.03 miles - Out & back course on the Parkway. Nice morning, but it's almost getting too warm now.
144 days 'til SGM. | |
| |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.99 | 0.00 | 0.00 | 0.00 | 4.99 |
|
Note to self: get more sleep.
p.s. hang in there, dude. | |
| |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.26 | 0.00 | 0.00 | 0.00 | 5.26 |
| So very tired this morning. If i wasn't so committed to it, this run wouldn't have happened... | |
| |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.99 | 0.00 | 0.00 | 0.00 | 2.99 |
|
UPI Loop.
Stayed up too late again. Then couldn't fall asleep until more than an hour later...
Planning on a power nap at lunchtime.
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Treadmill run. | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
Beautiful day, but should have gone out earlier in the morning to avoid the heat. The hill at the Cove was longer and steeper than usual. Not sure why. | |
| |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Just enough time to fit in 3 miles. Rosecrest out & back. | |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.01 | 0.00 | 0.00 | 0.00 | 10.01 |
|
10.01 miles on the Parkway.
Still a long way to go before SGM.
|
| Nimbus 05/12 Miles: 10.01 |
| |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.13 | 0.00 | 0.00 | 0.00 | 5.13 |
|
It was slow, but it still wasn't easy.
Maybe a bit of dehydration and/or undernourishment. | |
| |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
|
sunny and very cool temps this morning. horsepark + cove.
luckily there's a Honeybucket along the course. | |
| |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| planned day off. | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.11 | 0.00 | 0.00 | 0.00 | 5.11 |
|
Horse Park & Cove run w/D. | |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| Crappy treadmill run, but at least it wasn't a goose-egg for the day... | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.35 | 0.00 | 0.00 | 0.00 | 5.35 |
|
Rosecrest Small Loop. | |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.14 | 0.00 | 0.00 | 0.00 | 5.14 |
|
Had a nice morning run outside.
2 things to make it better: start earlier. get more sleep before.
Those will be my goals for tomorrow. | |
| |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.21 | 0.00 | 0.00 | 0.00 | 5.21 |
| Early AM - Parkway | |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.03 | 0.00 | 0.00 | 0.00 | 6.03 |
| AM - RC O&B | |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.07 | 0.00 | 0.00 | 0.00 | 4.07 |
| AM | |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.28 | 0.00 | 0.00 | 0.00 | 5.28 |
|
* Best run in the last 6 months. This might be the springboard that i need.
| |
| |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.01 | 0.00 | 0.00 | 0.00 | 4.01 |
| Morning run. Typical route. | |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| From home to work. Ran out of gas in the last mile. |
| Nimbus 05/12 Miles: 12.00 |
| |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.99 | 0.00 | 0.00 | 0.00 | 2.99 |
|
Morning Run. | |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.59 | 0.00 | 0.00 | 0.00 | 4.59 |
|
After work. Hot. | |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.26 | 0.00 | 0.00 | 0.00 | 8.26 |
|
In the morning: 3.01 miles, Out & Back course
Midday: 5.25 miles, on the Parkway | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.70 | 0.00 | 0.00 | 0.00 | 4.70 |
|
Donated blood in the AM, so I opted to run on the treadmill at Noon, just in case i ran out of energy. | |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 0.00 | 8.25 |
|
AM - 3.0 miles (Cove)
Noon - 5.25 miles (Parkway) | |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
|
Late AM - 5.0 miles - Cove, HOT... | |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.34 | 0.00 | 0.00 | 0.00 | 3.34 |
| AM - 3.34 Miles - RC O&B | |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
|
AM - 3.0 miles (Cove)
Noon - 5.0 miles (Parkway, HOT, breezy) | |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.16 | 0.00 | 0.00 | 0.00 | 13.16 |
|
The temperature was sure nice for running this morning.
Home to work, plus a bit extra to keep building up endurance. About 15 more weeks of training 'til SGM. |
| Nimbus 05/12 Miles: 13.16 |
| |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.21 | 0.00 | 0.00 | 0.00 | 5.21 |
| Some miles on the Parkway during the heat of the day. Hot & windy. | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.21 | 0.00 | 0.00 | 0.00 | 5.21 |
| Morning miles - Ran to the top of the Cove to survey some of the fire damage firsthand. There were many fortunate homeowners, having the scorched earth stop right at there back yards... | |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 245.00 | 0.00 | 0.00 | 0.00 | 245.00 |
|
| Nimbus 12 Miles: 15.86 | Cumulus 11 Miles: 11.03 | Nimbus 11 Miles: 2.00 | Nimbus 05/12 Miles: 162.83 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|