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April 28, 2024

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Location:

Herriman,UT,

Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

get in shape

eke out one more marathon PR -

**** at St. George 2011 ****

**** at St. George 2012 ****

**** at St. George 2014 ****

Long-Term Running Goals:

keep running

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 0614 Lifetime Miles: 45.52
Nimbus 0913 Lifetime Miles: 228.31
Tue, Aug 10, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

AM - 13.0 @ 8:29 (Reverse Cove Loop + 2x Rosecrest Mini-Loops) then finished up on the treadmill (-3%), 7.0 @ 8:15 or so.  Because of pace, they're called 'easy' miles, but many many aspects of the 20 miles weren't easy...  hills, heat, tired and/or sore muscles, lack of focus, etc.  blah.

Weight: 0.00
Comments
From Tom on Tue, Aug 10, 2010 at 15:16:46 from 67.199.180.90

SUper mid-week long run there Cal. I don't think there are too many 20-milers that really fit into the "easy" category.

From Smooth on Tue, Aug 10, 2010 at 15:18:40 from 174.23.203.161

Are you kidding me?!!! 20 miles on Tue?!!!

Hills miles are NEVER easy. Tired/heat/sore/unfocus = you are reaching machine status which is a notch above SUPER HUMAN status!

What a stud!

From Britta on Tue, Aug 10, 2010 at 15:44:53 from 99.146.24.52

I agree with the others... there is no "blahing" a 20 miler, especially when it is done on a weekday and all before work. Nice run!

From RAD on Wed, Aug 11, 2010 at 14:01:05 from 67.172.229.125

20 miles on a Tuesday?!? WOW! I wouldn't want to get out of bed that early.

Nice work and even more impressive paces for all the mishaps!

Can't wait to see all this training provide a 'kill' of a race at SGM!

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