20 lbs in 30 days

May 01, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,

Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

get in shape

eke out one more marathon PR -

**** at St. George 2011 ****

**** at St. George 2012 ****

**** at St. George 2014 ****

Long-Term Running Goals:

keep running

Personal:

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 0614 Lifetime Miles: 45.52
Nimbus 0913 Lifetime Miles: 228.31
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.030.001.000.0011.03

AM - Up and Down Butterfield Canyon  (not all the way up, just about 1.5 miles in)   One gravity assisted mile @6:17  (felt way too hard - way out of shape right now)  

11.03 miles @ 8:25 avg overall

Cumulus 11 Miles: 11.03
Weight: 0.00
Comments
From Kelli on Sun, Jun 05, 2011 at 22:58:39 from 71.219.96.115

That canyon is not an easy run, plus I am terrified of mountain lions!!! Nice job.

Really, I could fight you on who is more out of shape and I know I would win.

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