20 lbs in 30 days

May 11, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,

Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

get in shape

eke out one more marathon PR -

**** at St. George 2011 ****

**** at St. George 2012 ****

**** at St. George 2014 ****

Long-Term Running Goals:

keep running

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 0614 Lifetime Miles: 45.52
Nimbus 0913 Lifetime Miles: 228.31
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.050.005.000.008.05

Noon - Parkway - sunny and chilly, (i.e. perfect weather)

2.0 warmup, 5.0 @ 6:57, 6:53, 6:49, 6:46, 6:39, 1.05 cooldown.  Tried to simulate Mondays treadmill workout.


Nimbus 11 Miles: 8.05
Weight: 0.00
Comments
From allie on Thu, Nov 11, 2010 at 16:53:20 from 161.38.218.168

excellent splits. excellent weather. good job.

From Tom on Fri, Nov 12, 2010 at 12:00:38 from 137.65.56.16

Dang Cal you're really smokin these tempo runs lately, you gonna run Painter's in Jan?

From RAD on Fri, Nov 12, 2010 at 13:49:07 from 71.77.158.102

nice work on that tempo! Gotta love good running weather. Keep it up.

From Britta on Fri, Nov 12, 2010 at 17:42:36 from 99.90.144.83

Happy birthday tomorrow! At this point I will welcome my baby on your birthday! :)I really can't believe I am still pregnant.

From TBean on Sun, Nov 14, 2010 at 08:56:21 from 75.169.119.98

Looking Good!

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