20 lbs in 30 days

May 08, 2024

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20102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,

Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

get in shape

eke out one more marathon PR -

**** at St. George 2011 ****

**** at St. George 2012 ****

**** at St. George 2014 ****

Long-Term Running Goals:

keep running

Personal:

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 0614 Lifetime Miles: 45.52
Nimbus 0913 Lifetime Miles: 228.31
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.004.000.000.007.00

Noon - TM (1%) - 2.0 warmup, 4.0 @ 7:19 (target marathon pace), 1.0 cooldown

Cumulus - Blue Miles: 7.00
Weight: 0.00
Comments
From RAD on Tue, May 11, 2010 at 16:39:04 from 67.172.229.125

NICE! 7:19 is a speedy pace, you're gonna hit it right on target with all the hard work you're doing!

From Smooth on Tue, May 11, 2010 at 16:45:53 from 174.23.172.155

AWESOME run. Very speedy mp!

You're gonna rock Ogden!

From RivertonPaul on Tue, May 11, 2010 at 17:30:09 from 67.42.27.114

Nice job.

From TBean on Wed, May 12, 2010 at 15:27:46 from 134.24.147.249

If you have a good race I think 7:19 pace is very doable. Good Luck!

From vinh on Fri, May 14, 2010 at 06:40:56 from 75.77.22.187

Nice job Cal! How did the marathon pace miles feel?

From Britta on Fri, May 14, 2010 at 17:36:22 from 99.88.147.244

good luck tomorrow!

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