Noon - TM (-3%) - 7.5 miles - progressive (7.0 to 8.3 mph over first 7.0, final 0.5 @ 6.7 mph)
Cumulus - Blue Miles: 7.50
Weight: 0.00
Comments
From RAD on Sat, Sep 25, 2010 at 15:41:49 from 67.172.229.125
Nice TM workout Cal! Your miles this week are still impressive - I'm more than enjoying the taper :)
From Kelli on Sat, Sep 25, 2010 at 18:37:31 from 71.219.65.246
Very nice workouts this week. You know what you are doing (as opposed to the rest of us hackers!)
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