Noon - Treadmill again. 1.0 warmup @ 6.7 mph. then 5.0 miles ramping up from 7.5 to 8.8 mph.
Nimbus 11 Miles: 6.00
Weight: 0.00
Comments
From RAD on Fri, Apr 08, 2011 at 16:51:53 from 98.202.17.113
Nice workout Cal! Ready for a long run tomorrow? :)
From Calvin on Fri, Apr 08, 2011 at 17:45:08 from 209.23.216.3
i've been thinking about a long one tomorrow.
how committed are you to it, 100%?
From RAD on Fri, Apr 08, 2011 at 17:49:52 from 98.202.17.113
Yeah, I will be there. I am probably going to go early though, I would like to do 15 and must be home by 9. so I'll probably leave home 5:30ish and run until the group gets there at 6:30 then do an out and back with them. That should get me to at least 15 - I hope - before I need to leave by 8:45. It's not the running time so much as the visit/fuel time that usually slows me down :)
From Calvin on Fri, Apr 08, 2011 at 17:53:42 from 209.23.216.3
wow, that is early!
From RAD on Fri, Apr 08, 2011 at 18:22:20 from 98.202.17.113
yeah, I'm not looking forward to it! However, that is what happens when you have to be home, showered, dressed, presentable and to the church by 9:30AM! Hopefully this will be one of the last rounds of this for me.
I am looking forward to the afternoon though! Fun time out with hubby all day playing and eating :) It'll be worth it, especially since I haven't seen him all week.
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