20 lbs in 30 days

April 28, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,

Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

get in shape

eke out one more marathon PR -

**** at St. George 2011 ****

**** at St. George 2012 ****

**** at St. George 2014 ****

Long-Term Running Goals:

keep running

Personal:

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 0614 Lifetime Miles: 45.52
Nimbus 0913 Lifetime Miles: 228.31
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.680.001.500.007.18

PM - 4.08 miles RC O&B plus mini-Cove loop, then 3.10 on the treadmill (alternating slow/fast quarter mile intervals)

Cumulus 11 Miles: 7.18
Weight: 0.00
Comments
From RAD on Thu, Oct 13, 2011 at 16:13:34 from 76.27.16.189

nice PM run! Do you get to run in the daylight at all, or is it dark by the time you get to it?

From Calvin on Thu, Oct 13, 2011 at 16:16:49 from 209.23.216.3

I've been trying to go in the afternoons right after work. This time of year is perfect for it - good temperature, still plenty of daylight

From RAD on Thu, Oct 13, 2011 at 16:36:09 from 76.27.16.189

I just can't ever bring myself to get going again that late in the day - and after eating, but I see lots of people out 6-8 and sometimes would like to join them.

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