3.0 easy paced miles in the AM. Out & back thru Rosecrest.
8.15 easy paced miles at noon along the river trail.
Some left over soreness, mainly in the quads.
Cumulus - Blue Miles: 8.15
Weight: 0.00
Comments
From RAD on Wed, May 19, 2010 at 16:06:22 from 67.172.229.125
holy....11 miles 4 days after the marathon? I think that's more than getting back on the horse! I think that's riding it cross country! You're an animal! Glad there is just a bit of remaining soreness and fatigue.
From Britta on Wed, May 19, 2010 at 19:01:12 from 99.90.145.106
Gettin back on the horse at 11 miles huh? Crazy person!
From Tom on Tue, Jun 08, 2010 at 23:03:06 from 67.199.180.90
Hey where you been the last while Cal?
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