20 lbs in 30 days

Week starting Jan 29, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,

Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

get in shape

eke out one more marathon PR -

**** ~~at St. George 2011~~ ****

**** ~~at St. George 2012~~ ****

**** at St. George 2014 ****

Long-Term Running Goals:

keep running

Personal:

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Cumulus 0614 Lifetime Miles:						45.52
Nimbus 0913 Lifetime Miles:						228.31

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.30	0.00	0.00	0.00	15.30

Nimbus 12 Miles: 10.27	Cumulus 11 Miles: 5.03

Weight: 0.00

Tue, Jan 31, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.27	0.00	0.00	0.00	5.27

5.27 afternoon miles, including the Hill of Despair at the Cove.

Running used to be much easier.

Nimbus 12 Miles: 5.27

Weight: 0.00

Comments(2)

Wed, Feb 01, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Late PM - 5.0 on the treadmill.

Knee problem at the 4.96 mark...

Nimbus 12 Miles: 5.00

Weight: 0.00

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Thu, Feb 02, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.03	0.00	0.00	0.00	5.03

A few miles on the parkway.

Cumulus 11 Miles: 5.03

Weight: 0.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.30	0.00	0.00	0.00	15.30

Nimbus 12 Miles: 10.27	Cumulus 11 Miles: 5.03

Weight: 0.00

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