20 lbs in 30 days

Week starting May 23, 2010

15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,

Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

get in shape

eke out one more marathon PR -

**** ~~at St. George 2011~~ ****

**** ~~at St. George 2012~~ ****

**** at St. George 2014 ****

Long-Term Running Goals:

keep running

Personal:

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Cumulus 0614 Lifetime Miles:						45.52
Nimbus 0913 Lifetime Miles:						228.31

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
36.34	0.00	5.00	0.00	41.34

Weight: 0.00

Tue, May 25, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.50	0.00	0.00	0.00	7.50

AM - Fwd Big Loop, 7.5 miles @ 8:56

Weight: 0.00

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Wed, May 26, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.10	0.00	0.00	0.00	8.10

Noon - JRParkway, 8.10 @ 8:30

Weight: 0.00

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Thu, May 27, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.98	0.00	5.00	0.00	9.98

Noon - JRParkway (8:33, 7:07, 7:05, 7:10, 8:25, 7:17, 7:25, 6:54 (.9), 8:47, 8:47 (.98))

Weight: 0.00

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Fri, May 28, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.63	0.00	0.00	0.00	8.63

AM - RC O&B 5.13 @ 9:03

Noon - TM (0%) 3.5 @ 9:00

Weight: 0.00

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Sat, May 29, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.13	0.00	0.00	0.00	7.13

AM - 2.5 Neighborhood loop w/D, 5.13 RC Out & Back

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
36.34	0.00	5.00	0.00	41.34

Weight: 0.00

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