20 lbs in 30 days

Week starting Jun 10, 2012

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,

Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

get in shape

eke out one more marathon PR -

**** at St. George 2011 ****

**** at St. George 2012 ****

**** at St. George 2014 ****

Long-Term Running Goals:

keep running

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 0614 Lifetime Miles: 45.52
Nimbus 0913 Lifetime Miles: 228.31
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.800.000.000.0030.80
Nimbus 05/12 Miles: 12.59
Weight: 0.00
Mon, Jun 11, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.590.000.000.004.59

After work.  Hot.

Nimbus 05/12 Miles: 4.59
Weight: 0.00
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Tue, Jun 12, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.260.000.000.008.26

In the morning:  3.01 miles, Out & Back course

Midday: 5.25 miles, on the Parkway

Weight: 0.00
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Wed, Jun 13, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.700.000.000.004.70

Donated blood in the AM, so I opted to run on the treadmill at Noon, just in case i ran out of energy.

Weight: 0.00
Comments(1)
Fri, Jun 15, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.250.000.000.008.25

AM - 3.0 miles (Cove)

Noon - 5.25 miles (Parkway)

Nimbus 05/12 Miles: 3.00
Weight: 0.00
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Sat, Jun 16, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Late AM - 5.0 miles -  Cove, HOT...

Nimbus 05/12 Miles: 5.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.800.000.000.0030.80
Nimbus 05/12 Miles: 12.59
Weight: 0.00
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