20 lbs in 30 days

Week starting Jun 17, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,

Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

get in shape

eke out one more marathon PR -

**** ~~at St. George 2011~~ ****

**** ~~at St. George 2012~~ ****

**** at St. George 2014 ****

Long-Term Running Goals:

keep running

Personal:

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Cumulus 0614 Lifetime Miles:						45.52
Nimbus 0913 Lifetime Miles:						228.31

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
24.50	0.00	0.00	0.00	24.50

Nimbus 05/12 Miles: 19.50

Weight: 0.00

Sun, Jun 17, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.34	0.00	0.00	0.00	3.34

AM - 3.34 Miles - RC O&B

Nimbus 05/12 Miles: 3.34

Weight: 0.00

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Mon, Jun 18, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

AM - 3.0 miles (Cove)

Noon - 5.0 miles (Parkway, HOT, breezy)

Nimbus 05/12 Miles: 3.00

Weight: 0.00

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Tue, Jun 19, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.16	0.00	0.00	0.00	13.16

The temperature was sure nice for running this morning.

Home to work, plus a bit extra to keep building up endurance. About 15 more weeks of training 'til SGM.

Nimbus 05/12 Miles: 13.16

Weight: 0.00

Comments(5)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
24.50	0.00	0.00	0.00	24.50

Nimbus 05/12 Miles: 19.50

Weight: 0.00

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