20 lbs in 30 days

Week starting Jul 04, 2010

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,

Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

get in shape

eke out one more marathon PR -

**** at St. George 2011 ****

**** at St. George 2012 ****

**** at St. George 2014 ****

Long-Term Running Goals:

keep running

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 0614 Lifetime Miles: 45.52
Nimbus 0913 Lifetime Miles: 228.31
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
53.020.0016.000.0069.02
Cumulus - Blue Miles: 13.87Nimbus 11 Miles: 17.05
Weight: 0.00
Mon, Jul 05, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.006.000.0016.00

AM - 3.5 RC O&B w/D - 9:26 avg, TM(-3%) 4.0 warmup, 2 @ 6:58, 0.5 rec, 2 @ 6:53, 0.5 rec, 2 @ 6:40, 1.5 cooldown

Weight: 0.00
Comments(1)
Tue, Jul 06, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.530.000.000.0011.53

AM - Rosecrest Out & Back - 5.53 @ 8:53 avg

Noon - Treadmill (0%) - 6.0 miles - progressive speed 6.7-8.0 mph

Cumulus - Blue Miles: 5.53
Weight: 0.00
Comments(1)
Wed, Jul 07, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.340.000.000.0014.34

AM - Forward Big Loop with AM hill extension.  8.34 miles @ 8:34 avg pace.  Ideal conditions.  Great morning.  Great run.  Really really enjoyed it for no quantifiable reasons.

Noon - 6.0 miles on the Treadmill (0%) - 8:33 avg. 

Cumulus - Blue Miles: 8.34
Weight: 0.00
Comments(5)
Thu, Jul 08, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.050.0010.000.0017.05

AM - Threshold training w/M down by the river.  1.0 warmup (8:53), 1x (6:53), 3x (7:01, 6:59, 6:58), 3x (7:04, 6:55, 6:55), 3x (6:59, 6:58, 6:51), 1.05 cooldown (9:05).  Nearly perfect conditions for a July morning, 61 deg, no wind, relatively few bugs.  (only swallowed one...)

Noon - 5.0 easy treadmill miles on fatigued legs.  9:01 avg pace.

Nimbus 11 Miles: 17.05
Weight: 0.00
Comments(6)
Fri, Jul 09, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.100.000.000.0010.10

AM - 5.10 easy paced miles.  A bit of soreness, but mostly just tired legs.  Eased up after a couple of miles.  Out & back.  No watch.

Afternoon - 5.0 miles on the TM (0%) - 6.5 to 7.4 mph ramp up.

Weight: 0.00
Comments(3)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
53.020.0016.000.0069.02
Cumulus - Blue Miles: 13.87Nimbus 11 Miles: 17.05
Weight: 0.00
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