20 lbs in 30 days

Week starting Aug 21, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,

Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

get in shape

eke out one more marathon PR -

**** ~~at St. George 2011~~ ****

**** ~~at St. George 2012~~ ****

**** at St. George 2014 ****

Long-Term Running Goals:

keep running

Personal:

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Cumulus 0614 Lifetime Miles:						45.52
Nimbus 0913 Lifetime Miles:						228.31

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.09	0.00	0.00	0.00	16.09

Nimbus 12 Miles: 6.01	Cumulus 11 Miles: 7.00	Nimbus 11 Miles: 3.08

Weight: 0.00

Tue, Aug 23, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.01	0.00	0.00	0.00	6.01

ongoing love/hate relationship with the treadmill

Nimbus 12 Miles: 6.01

Weight: 0.00

Comments(4)

Wed, Aug 24, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Treadmill again - purely for the climate controlled environment. Too hot for me to run outside in the afternoon...

Cumulus 11 Miles: 5.00

Weight: 0.00

Comments(2)

Thu, Aug 25, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.08	0.00	0.00	0.00	5.08

3.08 miles out in the heat, then 2.0 miles on the treadmill

Nimbus 11 Miles: 3.08	Cumulus 11 Miles: 2.00

Weight: 0.00

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.09	0.00	0.00	0.00	16.09

Nimbus 12 Miles: 6.01	Cumulus 11 Miles: 7.00	Nimbus 11 Miles: 3.08

Weight: 0.00

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