20 lbs in 30 days

Week starting Aug 28, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,

Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

get in shape

eke out one more marathon PR -

**** ~~at St. George 2011~~ ****

**** ~~at St. George 2012~~ ****

**** at St. George 2014 ****

Long-Term Running Goals:

keep running

Personal:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Cumulus 0614 Lifetime Miles:						45.52
Nimbus 0913 Lifetime Miles:						228.31

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
31.05	0.00	0.00	0.00	31.05

Nimbus 12 Miles: 24.75	Nimbus 11 Miles: 6.30

Weight: 0.00

Sun, Aug 28, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
17.00	0.00	0.00	0.00	17.00

17 tough miles on the treadmill.

I have a lot of work to do over the next 5 weeks...

Nimbus 12 Miles: 17.00

Weight: 0.00

Comments(3)

Tue, Aug 30, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.30	0.00	0.00	0.00	6.30

6.3 very warm miles on the Parkway

Nimbus 11 Miles: 6.30

Weight: 0.00

Comments(1)

Thu, Sep 01, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.75	0.00	0.00	0.00	7.75

Another run on the Parkway. Warm again.

Nimbus 12 Miles: 7.75

Weight: 0.00

Comments(5)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
31.05	0.00	0.00	0.00	31.05

Nimbus 12 Miles: 24.75	Nimbus 11 Miles: 6.30

Weight: 0.00

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