20 lbs in 30 days

Week starting Sep 04, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCalvin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,

Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

get in shape

eke out one more marathon PR -

**** at St. George 2011 ****

**** at St. George 2012 ****

**** at St. George 2014 ****

Long-Term Running Goals:

keep running

Personal:

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 0614 Lifetime Miles: 45.52
Nimbus 0913 Lifetime Miles: 228.31
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.213.000.000.0044.21
Cumulus 11 Miles: 23.01Nimbus 12 Miles: 21.20
Weight: 0.00
Wed, Sep 07, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.401.000.000.009.40

Noon - Nice warm run on the Parkway.

PM - 3.1 on the treadmill.

Cumulus 11 Miles: 6.30Nimbus 12 Miles: 3.10
Weight: 0.00
Comments(1)
Thu, Sep 08, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.002.000.000.005.00

Late PM - treadmill

Nimbus 12 Miles: 5.00
Weight: 0.00
Add Comment
Fri, Sep 09, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 warm miles on the JRP.

Cumulus 11 Miles: 8.00
Weight: 0.00
Add Comment
Sat, Sep 10, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.810.000.000.0021.81

AM - Mini - Cove loop then Rosecrest Out & Back   8.71 miles @ 9:09/mile

PM - Treadmill 13.1 miles @ 8:30 ish 

Cumulus 11 Miles: 8.71Nimbus 12 Miles: 13.10
Weight: 0.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.213.000.000.0044.21
Cumulus 11 Miles: 23.01Nimbus 12 Miles: 21.20
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: