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20102011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,

Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

get in shape

eke out one more marathon PR - 

**** at St. George 2011 ****

**** at St. George 2012 ****

Long-Term Running Goals:

keep running

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus - Blue Lifetime Miles: 623.00
Nimbus 11 Lifetime Miles: 728.43
Cumulus 11 Lifetime Miles: 251.48
Nimbus 12 Lifetime Miles: 214.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.540.000.000.008.54

It was only 28 degrees before sundown.  Then I started my run and it got a bit cold.

3.54 miles outside, followed up by 5.0 miles on the TM 

Cumulus 11 Miles: 8.54
Weight: 0.00
Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.540.000.000.008.54
Cumulus 11 Miles: 8.54
Weight: 0.00
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