20 lbs in 30 days

July 2014

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,

Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

get in shape

eke out one more marathon PR -

**** at St. George 2011 ****

**** at St. George 2012 ****

**** at St. George 2014 ****

Long-Term Running Goals:

keep running

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 0614 Lifetime Miles: 45.52
Nimbus 0913 Lifetime Miles: 228.31
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.4410.454.000.0045.89
Cumulus 0614 Miles: 20.04Nimbus 0913 Miles: 25.85
Weight: 0.00
Tue, Jul 01, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.640.000.000.007.64

3.64 Cove Loop w/ the pup,  then added 4 more on the treadmill

Cumulus 0614 Miles: 7.64
Weight: 0.00
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Wed, Jul 02, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.310.000.000.005.31

Mixed things up a bit this morning by going on a different route - 3.21 miles Out & Back thru Rosecrest (with Dotty).   Then added 2.1 miles on the TM.

Nimbus 0913 Miles: 5.31
Weight: 0.00
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Thu, Jul 03, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

Measly 2.5 miles.  Low on sleep, woke up late.  

Cumulus 0614 Miles: 2.50
Weight: 0.00
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Fri, Jul 04, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.450.000.006.45

Country Mile 10K.  Pushed my limits, which aren't great yet.  Lonnnggg way to go to be in marathon shape again...

nice morning run, though.

Nimbus 0913 Miles: 6.45
Weight: 0.00
Comments(2)
Sat, Jul 05, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.250.000.000.002.25

Got up late (again).  Had to cut the run short because the K-9 isn't handling the heat to well lately...

Nimbus 0913 Miles: 2.25
Weight: 0.00
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Sun, Jul 06, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.900.004.000.009.90

Got up late. (again)  Carried a water bottle for the pup - which helped - but she still can't handle much of the heat - so we did just 3.61 together.  finished up the morning with some fast half mile intervals on the TM

Cumulus 0614 Miles: 9.90
Weight: 0.00
Comments(2)
Mon, Jul 07, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.410.000.000.005.41

Out & back with the pup, 2.41 miles.  then 3.0 more on the TM.

Nimbus 0913 Miles: 5.41
Weight: 0.00
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Tue, Jul 08, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.434.000.000.006.43

short 2.43 out & back course with Dotty, then a 4 mile progressive treadmill run

Nimbus 0913 Miles: 6.43
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.4410.454.000.0045.89
Cumulus 0614 Miles: 20.04Nimbus 0913 Miles: 25.85
Weight: 0.00
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