| Location: Herriman,UT, Member Since: Feb 17, 2010 Gender: Male Goal Type: Boston Qualifier Short-Term Running Goals: get in shape
eke out one more marathon PR -
**** at St. George 2011 ****
**** at St. George 2012 ****
**** at St. George 2014 **** Long-Term Running Goals: keep running Personal: 
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 72.89 | 3.00 | 1.50 | 0.00 | 77.39 |
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| Nimbus 0913 Miles: 47.41 | Cumulus 0614 Miles: 20.98 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 3.5 Cove Loop w/ the pup
1.5 Treadmill
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Rosecrest O&B, plus Cove Loop w/the pup
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.35 | 0.00 | 0.00 | 0.00 | 17.35 |
| Cove loop w/the pup, then out & back (up & down) Butterfield Canyon
hot day, not enough liquids
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 4.5 walking miles on the treadmill
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.05 | 3.00 | 0.00 | 0.00 | 6.05 |
| Cove loop w/the pup, then finished up on the treadmill
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.37 | 0.00 | 0.00 | 0.00 | 5.37 |
| Cove loop w/the pup, then treadmill
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.41 | 0.00 | 0.00 | 0.00 | 3.41 |
| Cove loop w/the pup - dog slow...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.55 | 0.00 | 0.00 | 0.00 | 5.55 |
| Cove loop w/the pup (felt very sluggish), 2 miles on the treadmill - a bit better
that makes 2 terrible running days in a row - i think that i'm not getting enough sleep... try to do better tonight
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.52 | 0.00 | 1.50 | 0.00 | 6.02 |
| Cove loop w/the pup, then treadmill
Better day. Extra sleep definitely makes a difference.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| Long run day -
1st Segment - 5.5 miles w/ the pup (Cove Loop + BIG Cove hill)
2nd Segment - 7.0 miles (Rose Canyon O&B)
3rd Segment - 5.5 on the TM
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| Cumulus 0614 Miles: 5.50 | Nimbus 0913 Miles: 12.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Recovery...
4 miles of treadmill walking.
2 miles of outdoor walking.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.64 | 0.00 | 0.00 | 0.00 | 6.64 |
| AM - 3.64 Cove Loop w/ the pup, followed by 3.0 on the TM
Gorgeous morning...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 72.89 | 3.00 | 1.50 | 0.00 | 77.39 |
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| Nimbus 0913 Miles: 47.41 | Cumulus 0614 Miles: 20.98 |
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