20 lbs in 30 days

May 05, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,

Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

get in shape

eke out one more marathon PR -

**** at St. George 2011 ****

**** at St. George 2012 ****

**** at St. George 2014 ****

Long-Term Running Goals:

keep running

Personal:

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 0614 Lifetime Miles: 45.52
Nimbus 0913 Lifetime Miles: 228.31
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.004.000.0011.00

AM - 3.5 miles on the treadmill (1%)

Noon - Threshold run on the JRParkway w/M - 1.98 warmup, 6:36, 6:42, 6:44, 0.56 recovery, 6:52, 1.01 cooldown.   Windy & cool.

 

 

 

 

 

1/13

Cumulus - Blue Miles: 7.50
Weight: 0.00
Comments
From RivertonPaul on Thu, Mar 25, 2010 at 16:09:58 from 67.42.27.114

11 more, nice job.

From Samantha Dean-Howard on Thu, Mar 25, 2010 at 18:20:13 from 90.201.147.145

nice workout well done :)

From Tom on Fri, Mar 26, 2010 at 11:42:58 from 137.65.56.16

Nice pace on the tempo miles Cal.

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