20 lbs in 30 days

Week starting Mar 21, 2010

15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,

Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

get in shape

eke out one more marathon PR -

**** ~~at St. George 2011~~ ****

**** ~~at St. George 2012~~ ****

**** at St. George 2014 ****

Long-Term Running Goals:

keep running

Personal:

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Cumulus 0614 Lifetime Miles:						45.52
Nimbus 0913 Lifetime Miles:						228.31

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
47.45	0.00	4.00	0.00	51.45

Cumulus - Blue Miles: 15.25

Weight: 0.00

Mon, Mar 22, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

Noon - Nice Spring day. 7.0 miles on the JRP. 8:21 avg.

Late PM - TM (1%) - 5.0 miles @ 9:30 avg

Weight: 0.00

Comments(1)

Tue, Mar 23, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

AM - TM (1%) - 5.0 miles @ 9:03 avg

Noon - TM (1%) - 6.0 miles (some ramping up, some ramping down) - 7:56 avg

Weight: 0.00

Comments(7)

Wed, Mar 24, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.25	0.00	0.00	0.00	11.25

AM - 3.5 on the TM (1%) - 9:40ish pace

Noon - 7.75 miles on the JRParkway - no watch. The days are getting nicer and nicer.

Cumulus - Blue Miles: 7.75

Weight: 0.00

Comments(1)

Thu, Mar 25, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	4.00	0.00	11.00

AM - 3.5 miles on the treadmill (1%)

Noon - Threshold run on the JRParkway w/M - 1.98 warmup, 6:36, 6:42, 6:44, 0.56 recovery, 6:52, 1.01 cooldown. Windy & cool.

1/13

Cumulus - Blue Miles: 7.50

Weight: 0.00

Comments(3)

Fri, Mar 26, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.20	0.00	0.00	0.00	6.20

6.2 @ 8:34 or so. blah. sucky day.

Weight: 0.00

Comments(6)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
47.45	0.00	4.00	0.00	51.45

Cumulus - Blue Miles: 15.25

Weight: 0.00

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