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Location:

Herriman,UT,

Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

get in shape

eke out one more marathon PR -

**** at St. George 2011 ****

**** at St. George 2012 ****

**** at St. George 2014 ****

Long-Term Running Goals:

keep running

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 0614 Lifetime Miles: 45.52
Nimbus 0913 Lifetime Miles: 228.31
Thu, Aug 12, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.536.002.000.0015.53

AM - Another Tempo Thursday on the JRP w/M.  Gorgeous morning, great temperature (high 50's), very few bugs.  Today's objective was to string together a few miles at marathon pace. 

8:36, 6:57, 0:18, planned restroom break, 7:12, 7:12, 7:13, 7:20, 7:07, 7:09, unplanned restroom break, 6:37, 8:29, 0:42

 

Noon - Treadmill (0%) - 5.41 miles @ 8:52 avg

pain in right glute/upper hammie

 

(treated with josse's suggestion + 800 mg IB + ice pack)

 

Nimbus 11 Miles: 15.53
Weight: 0.00
Comments
From Tom on Thu, Aug 12, 2010 at 11:10:50 from 67.199.180.90

Very very nice workout Cal. Your running is going great right now. I look forward to getting to the point (hopefully) where I can once again crank out this kind of workout.

And you gotta love those unplanned potty breaks!

From josse on Thu, Aug 12, 2010 at 15:14:35 from 75.220.147.116

You better take care of that pain in your butt. Roll on a hard ball where it hurts in the hammy and glute also you better be stretching daily.

From Kelli on Thu, Aug 12, 2010 at 16:05:13 from 71.219.102.155

You sure were really fast after that unplanned restroom break! You really should coordinate with me better, we might actually see each other out there one of these days!!! Are you ever going to come run with the BBK's again?

Oh, and nice run, too.

From Calvin on Fri, Aug 13, 2010 at 16:18:35 from 66.133.117.3

josse, i rolled on a ball like you suggested. what is the science behind that as a treatment?

From josse on Fri, Aug 13, 2010 at 21:50:26 from 75.220.99.32

It just get those muscles loosened up, like getting a massage. I don't know if there is any science behind it beside I say it works;) No it has been proven that keeping those muscle loose helps to have less pain and injury.

From Tom on Fri, Aug 13, 2010 at 22:11:53 from 67.199.180.90

Cal when my PT has had me do stuff similar to this he says stuff similar to what Josse said and also talks alot about it breaking up scar tissue. Hey whatever works!

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