AM - Another Tempo Thursday on the JRP w/M. Gorgeous morning, great temperature (high 50's), very few bugs. Today's objective was to string together a few miles at marathon pace.
8:36, 6:57, 0:18, planned restroom break, 7:12, 7:12, 7:13, 7:20, 7:07, 7:09, unplanned restroom break, 6:37, 8:29, 0:42
Noon - Treadmill (0%) - 5.41 miles @ 8:52 avg
pain in right glute/upper hammie
(treated with josse's suggestion + 800 mg IB + ice pack)
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