Noon - TM (1%) - 6.0 miles (some ramping up, some ramping down) - 7:56 avg
Weight: 0.00
Comments
From RAD on Tue, Mar 23, 2010 at 15:53:32 from 67.172.229.125
stink that you had to hit the TM today! However, you did a GREAT job on it!
From vinh on Wed, Mar 24, 2010 at 08:19:42 from 75.77.22.187
Nice 2 a day Cal! Looking good!
From Andy on Wed, Mar 24, 2010 at 15:38:22 from 159.212.71.25
Cal - Are you running the Riverton 1/2 this weekend?
From Calvin on Wed, Mar 24, 2010 at 15:58:48 from 66.133.117.3
No I'm not doing Riverton. Are you?
I'm trying to be ready for the Hurricane 1/2 in about 4 weeks.
From Andy on Wed, Mar 24, 2010 at 16:01:50 from 159.212.71.25
I have a 22 miler with 12 at MP on Saturday and am trying to decide if I should run it so that I have a supported long run with competition to keep my pace honest. My concern is that I will not stick to marathon pace and run it too hard.
From Calvin on Wed, Mar 24, 2010 at 16:07:15 from 66.133.117.3
I could see how the temptation might be there to push it. With you running at MP the competition will likely be sparse.
From RAD on Wed, Mar 24, 2010 at 16:40:40 from 67.172.229.125
It'll be a shame to miss me at mile 5 with some 'special' water for each of you!
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