Location:
Herriman,UT,
Member Since:
Feb 17, 2010
Gender:
Male
Goal Type:
Boston Qualifier
Short-Term Running Goals:
get in shape
eke out one more marathon PR -
**** at St. George 2011 ****
**** at St. George 2012 ****
**** at St. George 2014 ****
Long-Term Running Goals:
keep running
Personal:
Favorite Blogs:
Noon - Nice Spring day. 7.0 miles on the JRP. 8:21 avg.
Late PM - TM (1%) - 5.0 miles @ 9:30 avg
AM - TM (1%) - 5.0 miles @ 9:03 avg
Noon - TM (1%) - 6.0 miles (some ramping up, some ramping down) - 7:56 avg
AM - 3.5 on the TM (1%) - 9:40ish pace
Noon - 7.75 miles on the JRParkway - no watch. The days are getting nicer and nicer.
AM - 3.5 miles on the treadmill (1%)
Noon - Threshold run on the JRParkway w/M - 1.98 warmup, 6:36, 6:42, 6:44, 0.56 recovery, 6:52, 1.01 cooldown. Windy & cool.
1/13
6.2 @ 8:34 or so. blah. sucky day.