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15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,

Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

get in shape

eke out one more marathon PR -

**** at St. George 2011 ****

**** at St. George 2012 ****

**** at St. George 2014 ****

Long-Term Running Goals:

keep running

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 0614 Lifetime Miles: 45.52
Nimbus 0913 Lifetime Miles: 228.31
Thu, Jul 01, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.520.008.000.0015.52

AM - Threshold training on the Parkway w/M.  76 degrees and breezy.  Fatigue really set in during the second set of 3, but overall a good workout.  Felt much better than the last time we tried this one (12 days after Ogden).

1 warmup,

1x (7:02) into wind, potty break 

3x (6:46, 6:53, 6:59) wind at back, short break

3x (7:06, 7:02, 7:09) into the wind, potty break + water fountain

1x (6:52)

1.52 cooldown

 

Noon - Treadmill (0%) - Easy 5.0 @ 8:48

Nimbus 11 Miles: 15.52
Weight: 0.00
Comments
From RivertonPaul on Thu, Jul 01, 2010 at 13:55:12 from 67.42.27.114

Nice job, Cal.

From allie on Thu, Jul 01, 2010 at 14:41:54 from 174.23.194.233

that's a great workout. nice job.

From Smooth on Thu, Jul 01, 2010 at 16:29:58 from 174.23.191.197

AWESOME LT workout! SWEET mileage too! You're amazing!

From Tom on Thu, Jul 01, 2010 at 21:03:56 from 67.199.180.90

Nice workout Cal, especially with the heat.

From RAD on Fri, Jul 02, 2010 at 11:24:53 from 67.172.229.125

Nice workout with the heat and wind! The parkway doesn't have much shade either.

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