AM - Threshold training on the Parkway w/M. 76 degrees and breezy. Fatigue really set in during the second set of 3, but overall a good workout. Felt much better than the last time we tried this one (12 days after Ogden).
1 warmup,
1x (7:02) into wind, potty break
3x (6:46, 6:53, 6:59) wind at back, short break
3x (7:06, 7:02, 7:09) into the wind, potty break + water fountain
1x (6:52)
1.52 cooldown
Noon - Treadmill (0%) - Easy 5.0 @ 8:48 |