Noon - Another gorgeous day on the Parkway. 2 warmup, 5 threshold (6:40, 6:45, 6:44, 6:46, 6:43), 1.05 cooldown
8.05 / AP 7:18
Evening - Treadmill (0%) - 7.0 progressive miles, from 6.4 up to 8.6 mph. (8:02 avg)
Nimbus 11 Miles: 15.05
Weight: 0.00
Comments
From Chad Robinson on Thu, Oct 28, 2010 at 16:28:07 from 67.136.62.186
Nice quick run on the parkway. I am curious about the gate across the road on 139th at 6400 West. I planned on turning my course down there the other day but decided against it.
BTW, my focus is on the Ogden Marathon as well (it will be my first).
From Calvin on Thu, Oct 28, 2010 at 17:45:05 from 66.133.117.3
i know the gate you're talking about. It's just to block access by vehicles. If you squeeze by it, the road leads down to Mirabella (just north of the Middle School).
Do you do a lot of evening running out in that area?
From Chad Robinson on Thu, Oct 28, 2010 at 18:54:48 from 67.136.62.186
I run at 10pm Monday-Thursday in that gerneral area (I live in the neighborhood just south of the Maverick on 126th and west of the corridor). I run at about 6pm on Fridays and try to get up in the morning on Saturdays.
From Kelli on Thu, Oct 28, 2010 at 19:03:37 from 71.219.65.246
Dang you are fast! Just big double DANG.
From allie on Thu, Oct 28, 2010 at 23:22:25 from 174.23.195.124
nice splits! great run.
From Tom on Fri, Oct 29, 2010 at 13:58:00 from 137.65.56.16
Sweet tempo run Cal!
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