20 lbs in 30 days

Week starting Oct 24, 2010

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Location:

Herriman,UT,

Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

get in shape

eke out one more marathon PR -

**** at St. George 2011 ****

**** at St. George 2012 ****

**** at St. George 2014 ****

Long-Term Running Goals:

keep running

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 0614 Lifetime Miles: 45.52
Nimbus 0913 Lifetime Miles: 228.31
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.660.0016.000.0057.66
Cumulus - Blue Miles: 12.01Nimbus 11 Miles: 42.65
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.010.004.000.009.01

Noon - Treadmill (-3%) - some minor speed play while watching the NASCAR race.  various random periods alternating between 7, 8, and 9 mph.

Cumulus - Blue Miles: 9.01
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AM - Treadmill (0%) - 3.0 miles @ 9:12 avg.

Noon - Treadmill (0%) - 5.0 miles @ 8:59 avg.  Hamstrings feel trashed.

Cumulus - Blue Miles: 3.00Nimbus 11 Miles: 5.00
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

late pm - tm (0%) - slow - cut it short

blah.  my biorhythms must be trending low today. 

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Noon - Spectacularly perfect running weather.  Long sleeves, hat and gloves + shorts and sunglasses.  8 miles on the Parkway @ 7:52 avg pace.

I rudely interrupted a fox that was sunbathing on the asphalt trail.  But after i had passed by, he went right back and took his place again.  Pretty cute - reminded me a lot of my dog when she curls up in her bed.

Nimbus 11 Miles: 8.00
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.050.005.000.0015.05

Noon - Another gorgeous day on the Parkway.  2 warmup, 5 threshold (6:40, 6:45, 6:44, 6:46, 6:43), 1.05 cooldown

8.05 / AP 7:18

Evening - Treadmill (0%) - 7.0 progressive miles, from 6.4 up to 8.6 mph.  (8:02 avg)

Nimbus 11 Miles: 15.05
Weight: 0.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.007.000.0014.60

AM - Since i had some hours to kill in Provo, i started my run going backwards on the Halloween Half course.  (It turns out that its a bit hazardous to run against the grain when a race of that magnitude is taking place.  Tons of runners and a lot of them don't see you coming until its almost too late.)  I did my best not to be a menace, jumping off into the weeds and rocks at times.   When i hit the Vivian park area, i diverted for a half mile up the other canyon to increase my mileage then turned came back and joined up with the racers going in the right direction.  (And no i wasn't a bandit, i didn't take any of the drinks at the water stops... )  Was able to pick up the pace on the way back, but it was tough working thru everyone on the crowded trail.

(10:17, 8:00, 8:00, 8:08, 7:56, 7:37, 8:13, 6:57, 7:08, 6:49, 6:50, 6:50, 6:49, 6:48, 2:25)

Nimbus 11 Miles: 14.60
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.660.0016.000.0057.66
Cumulus - Blue Miles: 12.01Nimbus 11 Miles: 42.65
Weight: 0.00
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