Noon - Needed a break from the treadmill. Nice run along the parkway. Low 90's. The breeze felt great during half of the run. 7.10 @ 8:04 avg pace.
Nimbus 11 Miles: 7.10
Weight: 0.00
Comments
From Smooth on Thu, Aug 26, 2010 at 15:36:26 from 174.23.203.161
90s!!! That's HOT! Man, you're tough! NICE work!
From TBean on Thu, Aug 26, 2010 at 15:59:40 from 63.241.173.64
Nice pace in the heat. I'm glad you didn't mention any knee pain.
From RAD on Fri, Aug 27, 2010 at 14:58:23 from 67.172.229.125
Holy hot! I'm glad the parkway is shaded and breezy, I'm sure that helped. Nice miles and pace AND getting out away from the TM. Did the knee feel better out there?
From Calvin on Fri, Aug 27, 2010 at 16:14:07 from 66.133.117.3
luckily the knee has felt fine since that anomaly on the treadmill.
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