20 lbs in 30 days

Week starting Aug 22, 2010

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,

Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

get in shape

eke out one more marathon PR -

**** at St. George 2011 ****

**** at St. George 2012 ****

**** at St. George 2014 ****

Long-Term Running Goals:

keep running

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 0614 Lifetime Miles: 45.52
Nimbus 0913 Lifetime Miles: 228.31
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
48.770.008.000.0056.77
Nimbus 11 Miles: 44.57Cumulus - Blue Miles: 12.20
Weight: 0.00
Mon, Aug 23, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.005.000.0012.25

Noon - TM (0%) - 1.5 wu, 1 x 6:40, 0.5 rec, 1 x 6:40, 0.5 rec, 3 x 6:35, 0.5 cd

Late PM - TM (-3%) - 4.25 @ 8:36

Nimbus 11 Miles: 12.25
Weight: 0.00
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Tue, Aug 24, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

Late PM - TM (0 to -3%)  5.1 @ 8:41

Nimbus 11 Miles: 5.10
Weight: 0.00
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Wed, Aug 25, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

Noon - TM (0%) - 6.2 @ 8:25

ended early - left knee started to hurt

Cumulus - Blue Miles: 6.20
Weight: 0.00
Comments(3)
Thu, Aug 26, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.100.000.000.007.10

Noon - Needed a break from the treadmill.  Nice run along the parkway.  Low 90's.  The breeze felt great during half of the run.  7.10 @ 8:04 avg pace.

Nimbus 11 Miles: 7.10
Weight: 0.00
Comments(4)
Fri, Aug 27, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.003.000.006.00

Noon - TM (0%) - 2 warmup, 3 @ 6:31, 1 cooldown

Cumulus - Blue Miles: 6.00
Weight: 0.00
Comments(1)
Sat, Aug 28, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.120.000.000.0020.12

AM - Awesome morning for a run along the JRP.  Great temps, great scenery, and great company with RAD, Allie, and Annette.  Fun time, easy miles, lots of bugs.  Thanks for letting me run with you guys!  I wish all long runs were this fun and this seemingly effortless.

20.12 miles @ 8:48 avg pace. 

Nimbus 11 Miles: 20.12
Weight: 0.00
Comments(3)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
48.770.008.000.0056.77
Nimbus 11 Miles: 44.57Cumulus - Blue Miles: 12.20
Weight: 0.00
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