Noon - TM (0%) - 1.5 warmup, 5 x 0.5 @ 10.1 mph and 1 x 0.5 @ 10.2 mph, 0.25 recoveries, (0.5 rec prior to the final one), 1.0 cooldown
Late PM - TM (-3%) 5.10 miles @ 9:15 approx. pace
Weight: 0.00
Comments
From TBean on Tue, Sep 14, 2010 at 16:08:44 from 63.241.173.64
Nice workout.
So do you think there is a PR left in you for this upcoming SGM? You've definately put in the miles but you aren't getting any young. What time would it take to PR?
From Calvin on Tue, Sep 14, 2010 at 16:20:22 from 66.133.117.3
Yeah, i think i'm still capable of another PR, but it's not a given. My training and races are comparable to last year, overall mileage is a bit higher, but i'm still a couple of lbs above where i was then.
the nice thing is that i have all the splits from last year, so i can go out and have a competitive race with my former self. (it will take a 3:06 or better to do it.) feeling pretty good about my chances...
From Kim on Tue, Sep 14, 2010 at 18:21:54 from 67.199.180.90
Good luck on beating former Cal this year!
From TBean on Wed, Sep 15, 2010 at 10:04:41 from 63.241.173.64
Just hang around the finish area for 15-30 minutes so I can talk to you and see if you were able to do it. All you need is a few of the stars to align and you'll do it.
From Tom on Wed, Sep 15, 2010 at 10:23:24 from 67.199.180.90
Cal I think the chances are pretty good for you and the PR this year. Like Terry said a lot of it will depend on what the stars are doing that day and what the race magic factor is but you certainly have earned it with the stellar training the last while.
From TBean on Wed, Sep 15, 2010 at 12:45:29 from 63.241.173.64
This should be a big story down at St. George. It should make the front page! **CAL 2009 VS CAL 2010** Legas will be taking beats. Maybe ESPN will cover it. Well maybe not, but I'm interested.
From RivertonPaul on Wed, Sep 15, 2010 at 13:07:03 from 67.42.27.114
Cal, nice work. I hadn't realized until now that today I did pretty much what you did Tuesday morning. Good minds thinking alike? I hope so.
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