20 lbs in 30 days

May 14, 2024

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20102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,

Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

get in shape

eke out one more marathon PR -

**** at St. George 2011 ****

**** at St. George 2012 ****

**** at St. George 2014 ****

Long-Term Running Goals:

keep running

Personal:

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 0614 Lifetime Miles: 45.52
Nimbus 0913 Lifetime Miles: 228.31
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM - 30 min. walking @ 12% incline

Noon - 5 miles on the TM @ 1% incline, steady ramp 6.3-8.2 mph

Weight: 0.00
Comments
From Smooth on Thu, Feb 25, 2010 at 23:56:28 from 174.23.239.148

Don't think I could ever walk for 30 min @ 12% incline! Good job!!!

From Huans32 on Mon, Mar 01, 2010 at 11:28:19 from 138.64.8.52

Did you ever do that winter running series out at Saltair bro??

From RAD on Mon, Mar 08, 2010 at 14:01:48 from 67.172.229.125

Those incline walks can get wicked! Nice miles at a steady ramp up pace.

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