AM - 5.10 easy paced miles. A bit of soreness, but mostly just tired legs. Eased up after a couple of miles. Out & back. No watch.
Afternoon - 5.0 miles on the TM (0%) - 6.5 to 7.4 mph ramp up.
Weight: 0.00
Comments
From RAD on Fri, Jul 09, 2010 at 11:07:03 from 67.172.229.125
love the 'no watch' runs - very liberating, especially on an easy day.
From RivertonPaul on Fri, Jul 09, 2010 at 12:49:00 from 67.42.27.114
Nice job Cal. I've been lacking umph.
From Kelli on Fri, Jul 09, 2010 at 13:38:40 from 71.219.99.30
Nice little recovery after yesterday's super tough workout! It has been a great running week, we do not usually get so lucky in July!
I hate swallowing bugs, but even more, I hate it when they get in my eyes!
have a great weekend.
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