Noon - a bit of walking, 2 miles on the treadmill @ 9:31 pace, a bit of cycling
quads are still sore
Cumulus - Blue Miles: 2.00
Weight: 0.00
Comments
From RAD on Tue, Oct 05, 2010 at 15:03:45 from 67.172.229.125
Holy cow! You can run? I honestly don't even want to try right now! Nice work getting it in Cal. Glad to see your quads are still sore like mine. Going upstairs isn't too bad anymore, but down is still quite the challenge.
From ryandla on Tue, Oct 05, 2010 at 19:36:26 from 66.29.163.1
you are a beast - i was thinking maybe tomorrow I'd give it a try. Definitely not ready today.
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