20 lbs in 30 days

Week starting Oct 03, 2010

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,

Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

get in shape

eke out one more marathon PR -

**** at St. George 2011 ****

**** at St. George 2012 ****

**** at St. George 2014 ****

Long-Term Running Goals:

keep running

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 0614 Lifetime Miles: 45.52
Nimbus 0913 Lifetime Miles: 228.31
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.050.003.130.0017.18
Cumulus - Blue Miles: 13.25Nimbus 11 Miles: 3.93
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Noon - a bit of walking, 2 miles on the treadmill @ 9:31 pace, a bit of cycling

quads are still sore 

Cumulus - Blue Miles: 2.00
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Noon - some more easy TM miles to ease back into the running routine.  still some minor quad soreness - getting better each day.   5.0 miles @ 8:59 avg

Cumulus - Blue Miles: 5.00
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

Noon - Easy run on the parkway.  No watch.  Most of the marathon soreness is gone, but theres not a lot of life in the legs yet.  (Doesn't bode well for the work sponsored 5K tomorrow...)

Cumulus - Blue Miles: 6.25
Weight: 0.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.800.003.130.003.93

PM - Work sponsored 5K.  My co-worker sprinted into the lead and a gapped me by a few seconds.  I figured he wouldn't be able to maintain the pace so I stayed patient and just kept him within reach.  He started to lose momentum and I passed him up just after the first mile.  I snuck a peek and the 3rd place guy was still about a hundred yards back, so i just put it into cruise control.  I looked back again after the second mile during a short out & back section of the course, and the 3rd place guy had moved into 2nd, but by my mental timing he was a good 40 seconds behind by now, so i eased back on the pace some more (plus this is the big uphill section).   Ended up about 50 seconds ahead by the finish.  Not a stellar time by any means, but it was enough to bring home the $75 prize.  Mission accomplished.  (6:23, 6:45, 7:11, 0:50)  Official time 21:08. 

Short 0.8 cooldown running back to meet up and finish the race with my son.

Nimbus 11 Miles: 3.93
Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.050.003.130.0017.18
Cumulus - Blue Miles: 13.25Nimbus 11 Miles: 3.93
Weight: 0.00
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