Some outside (4.05) and some on the treadmill (3.10)
(alternating slow/fast quarter mile intervals)
Cumulus 11 Miles: 7.15
Weight: 0.00
Comments
From Chad Robinson on Wed, Oct 19, 2011 at 02:52:34 from 208.110.158.227
Nice start to the rest of October.
From RAD on Wed, Oct 19, 2011 at 12:07:00 from 76.27.16.189
Nice job enjoying some of both worlds.
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