20 lbs in 30 days

Week starting Feb 28, 2010

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,

Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

get in shape

eke out one more marathon PR -

**** at St. George 2011 ****

**** at St. George 2012 ****

**** at St. George 2014 ****

Long-Term Running Goals:

keep running

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 0614 Lifetime Miles: 45.52
Nimbus 0913 Lifetime Miles: 228.31
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
52.200.005.000.0057.20
Weight: 0.00
Mon, Mar 01, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Late PM - Treadmill 1%, 3.0 @ 8:45 avg

Weight: 0.00
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Tue, Mar 02, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Noon - Treadmill 1%, 6.0 @ 8:29 avg

Late PM - Treadmill 1%, 5.0 @ 8:48 avg.

Weight: 0.00
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Wed, Mar 03, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Noon - Treadmill 1%, 6.0 @ 8:27 avg

Weight: 0.00
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Thu, Mar 04, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.100.000.000.0012.10

Noon - 7.75 on the Parkway, easy - no watch

Late PM - Treadmill 1%, 4.35 @ 8:30 avg

Weight: 0.00
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Fri, Mar 05, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.005.000.007.00

Noon - Treadmill 1%, 7.0 miles (8:40, 6:58, 6:58, 6:53, 6:53, 8:30, 6:54)

Weight: 0.00
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Sat, Mar 06, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.100.000.000.0018.10

AM - Neighborhood loop w/D, then Landfill Out & Back (long way out, short way back)

18.10 miles @ 8:20 avg

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
52.200.005.000.0057.20
Weight: 0.00
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